ghetto breakfast.

coke and poptarts. thats my breakfast. its a vending machine breakfast. i know its ghetto but im hungry. so i fell asleep last nite at like 9. i feel well-rested. and ive just decided that im going to keep a bag packed in my car at all times. i just dont ever feel like driving home these days. i LOOOOOOOOOVE my place. and there's always stuff for me to do there, but i feel like driving up there less and less every day. so i packed a bag that has enough clothes for at least three days if i need it. repeating jean-wearage though. :)

so no kings of convenience show for me tonite. :( and probably no futureheads this week either. :( blows. its my own fault. i didnt buy tickets in time. on top of that, im not in the mood EVER to bug promoters about tickets for shows anymore. its like id almost rather ask for other people then for myself. although, i plan on asking for maybe one of the atmosphere shows... and perhaps some other ones coming up. afterall, i only have about four months left of the music director position, so i gotta get in my last perks.

netscape has this posted on their homepage. ten foods you should NEVER eat.

1. Quaker 100% Natural Oats & Honey Granola
A half cup of these is coated with three teaspoons of sugar and laden with more artery clogging fat than you'd get in a McDonald's hamburger. Better choices are, Grape Nuts, Wheaties, Kellogg's All-Bran, Post 100% Bran,shredded wheat, or oatmeal.

2. Bugles
These are fried in highly saturated coconut oil. This is about twice as saturated as lard. One serving (just over a cup) gives you 40% of your daily limit of saturated fat. Baked Bugles or tortilla chips are a much better choice.

3. Buitoni Contadina Alfredo Sauce
Does a third of a stick of butter sound good for you? That is how much is in this sauce.Try Classico Spicy Red Pepper, Tomato & Basil, Fire Roasted Tomato & Garlic, or any sauces from Healthy Choice or Ragu Light. Your arteries will thank you.

4. Pizza Hut's Big New Yorker Pizza
Is bigger really better? NO! Two slices of this pizza gives you almost a full day's saturated fat (17grams) and sodium(2.200mg), and 790 calories. And that's without sausage, pepperoni, or anything else. An entire Healthy Choice Supreme French Bread Pizza will only get you 1.5 grams of saturated fat, 580 mg of sodium and 330 calories.

5. Entenmann's Rich Frosted Donut (Variety pack size)
Is it possible than such a yummy snack can have as much artery clogging saturated and trans fat (10grams) as nine strips of bacon? It sure is! The Entenmann's Light Donuts are a better choice, with anywhere from six to nine grams of fat per donut. Though certainly not a healthy food, they are better than the regular ones.

6. Nissin Cup Noodles with Shrimp
These are pre-fried in palm oil, and will clog your arteries up the same as one and a half cups of whole milk. Fantastic Foods Chicken Free Ramen Noodles are a better pick in this department.

7. Burger King French Fries
This franchise makes some of the worst french fries you can buy at a fast food restaurant.They are even worse than McDonald's Super Size Fries. The salty coating allows more oil to be absorbed. A king size order of BK fries packs a punch with 590 calories and 30 grams of fat,12 of them artery clogging.

8. Campbell's red and white label condensed soups
Nothing like a hot bowl of soup on a cold day? True, but these have 1,100mg of sodium, about half the ideal quota for one day. Healthy Choice and Campbell's Healthy Request have less than half as much sodium without sacrificing any taste.

9. Frito Lay's Wow! Potato Chips
These are fried in Olean, the indigestible fat substitute. It doesn't provide any calories, but many have suffered such severe cramps or diarrhea that they had to go to the emergency room! It also prevents the body's absorption of carotenoids.Again, try baked potato or tortilla chips.

10. Denny's Grand Slam
2 eggs, 2 sausage links, 2 strips of bacon, and 2 pancakes. Sounds delicious right? Well, just listen to this. It contains three quarters of a day's total fat (50 grams) and saturated fat (14 grams), nearly a full day's sodium (2,240mg) and one and a half day's cholesterol (460mg). In contrast, the Denny's Slim Slam slashes the calories to 600, the fat to 12 grams, the saturated fat to 3 grams, and the cholesterol to a mere 35 mg.

at least poptarts didnt make the list. :) i dont actually eat any of these foods. i dont like burger king. i dont eat dennys eggs. though.. is cream of brocolli a red and white soup??? i do love that. mmmmmmmm. good.

got the new kills record on. two people. guy. girl. not the motherfucking white stripes, not even anything close. man... what a fucking sexy band. i saw them live last year at bottom of the hill... and they were hottttttttt. allison from discount.. woo you can barely tell its her. new one is alright thus far. live though... definitely a fucking whiskey nite. cuz you know... whiskey is like ghetto-sexy. :) errr or something. they just seem like a whiskey band. dont they?

nevermind. im going back to work! and to my coke for breakfast.

now playing: the kills- no wow